Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. We reckon you’ll love them too. Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music and the latest cutting-edge moves will keep you coming back for more. Go on. Unleash yourself.
Discover our range of world-class group fitness workouts below:
Body attack is the sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Using light to moderate weights with lots of repetition, Body pump gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!