Inclusive

​Our Inclusive Fitness classes cater for all abilities and levels of fitness especially for people who may require some additional support.

 

Our aim is to engage with as many disabled people and carers to help improve, advise and maintain an healthy lifestyle through fun and engaging workouts.

 

​For our disabled customers this is an opportunity to get out of your house and take part in a fun and healthy activity while making new friends.

EXTEND
Our Chair-Based Exercise classes aim to improve flexibility and fitness for people who prefer to remain seated, either on a chair or in a wheelchair. The classes are gentle and are particularly suitable for people who are less able. They offer the opportunity to exercise to music and to improve your limb mobility, muscle strength, co-ordination, balance and range of movement.

 

FALLS PREVENTION
Multiple-component exercise programs with a focus on balance retraining and muscle strengthening, ideal for people who may be vulnerable to falls.

 

HEAL

HEAL stands for Health, Exercise, Activity and Lifestyle. The HEAL programme of activities is designed to help people with certain long-term medical conditions to start exercising safely and improve their health.

 

Exercise can help enormously with a wide range of medical conditions including; diabetes, heart disease, arthritis, cancer, multiple sclerosis, Parkinson’s disease and chronic obstructive pulmonary disease, as well as mental health issues such as depression and anxiety. HEAL aims to help people overcome barriers to exercise by making it easier for them to get started.  For more information about the HEAL programme please visit the Wellbeing pages of City of York Council site.

 

Sports

We also offer a range of inclusive sporting activities, full details can be found by visiting our inclusive sports page.

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