Conditioning & Aerobics
An aerobic and resistance based class, designed to help you improve all round fitness. The varieties of short quick exercise will get your heart pumping, allowing you to burn calories and achieve your exercise goal.
A high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body.
A challenging all over work out to help you improve your CV using a variety of different equipment and training techniques.
You can expect to do calisthenics, such as pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp
workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
A 55 minute lively fun dance based class for people of all ages and abilities, no dance experience needed just come and have fun.
LEGS, BUMS AND TUMS
A conditioning and toning class that focuses on Legs, Bums and Tums. Burn up to 300 calories per hour.
A great fun cardio workout structured and based on the forms of numbers and letters, doing Bokwa does not require you to count
steps like a traditional dance fitness program. Simply feel the music and freely move to the beat.
ABS AND BACK
A class targeting the torso and lower back designed to flatten and tone.